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You are here because you want to be a non-smoker.
Is that voice inside your head telling you each night that you will quit tomorrow, or do you just wish you did not smoke? Is the smoking ritual the driver to continuing to be a smoker? Whatever the reasons, being a non-smoker changes these patterns of thought.
Giving up smoking can cause fears because the focus tends to be on going without, giving something up or losing when actually it will all be a gain. Some people regard smoking so much as a friend that the thought of stopping sets off a bereavement process.
This can easily be changed to excitement.
You probably never considered that you would still be smoking years later after those tentative painful puffs when it was the cool thing to do.
The logic of smoking is usually back to front, upside down and inside out.
Do you smoke when anxious to calm yourself, or when tired for a boost?
Do you smoke when happy and also when sad?
Is it a punishment and a reward?
A pleasure and a pain?
The majority of smokers have a love/hate relationship with cigarettes. It is the habit of opposite poles.
If you are ready to be a non-smoker you are in the right place.
Please note the meditation mentions body parts: hands, feet, arms and legs.
What you get
Non-Smoker Maker introduction audio, 4 minutes
Non-Smoker Maker hypnotherapy session audio, 23 minutes
Non-Smoker Maker Guide PDF
Instant download
Please note this is not medical advice in any way, shape or form.
Take these instructions and make them your own: if a word or an image does not sit well with you, swap it for one that does.
You are here because you want to be a non-smoker.
Is that voice inside your head telling you each night that you will quit tomorrow, or do you just wish you did not smoke? Is the smoking ritual the driver to continuing to be a smoker? Whatever the reasons, being a non-smoker changes these patterns of thought.
Giving up smoking can cause fears because the focus tends to be on going without, giving something up or losing when actually it will all be a gain. Some people regard smoking so much as a friend that the thought of stopping sets off a bereavement process.
This can easily be changed to excitement.
You probably never considered that you would still be smoking years later after those tentative painful puffs when it was the cool thing to do.
The logic of smoking is usually back to front, upside down and inside out.
Do you smoke when anxious to calm yourself, or when tired for a boost?
Do you smoke when happy and also when sad?
Is it a punishment and a reward?
A pleasure and a pain?
The majority of smokers have a love/hate relationship with cigarettes. It is the habit of opposite poles.
If you are ready to be a non-smoker you are in the right place.
Please note the meditation mentions body parts: hands, feet, arms and legs.
What you get
Non-Smoker Maker introduction audio, 4 minutes
Non-Smoker Maker hypnotherapy session audio, 23 minutes
Non-Smoker Maker Guide PDF
Instant download
Please note this is not medical advice in any way, shape or form.
Take these instructions and make them your own: if a word or an image does not sit well with you, swap it for one that does.