Gifts for you from me x
Delivered by Wild Rose ~ hand drawn by Inge x
ABC 123 Breathing Technique
3 minutes to calm ~ just press play x
Barbara’s Hypno-Coach
I built this ChatGPT as is a taster of how I work, there for you whenever you want it, including between sessions.
It can take you through self-hypnosis from start to finish and give you words to use by yourself afterwards. You can also talk things through with it the way we would in a hypno-coaching session.
Try asking for a sleep script, or something to calm you before a difficult conversation.
All you need is a free ChatGPT account.
Take these instructions and make them your own: if a word or an image does not sit well with you, swap it for one that does.
Nothing here is medical, legal or financial advice and it does not diagnose anything. For those, please speak to a professional who knows your situation.
Open Barbara's Hypno-Coach by clicking the image ⬇️
Sleep Wind-Down
Click the image for your guide.
Read, follow, download or not x
Permission to do Nothing
Click the image and your instructions will appear.
Read, follow, download or not x
Mind Loops
Each Mind Loop is a focused five-minute track, five affirmations repeated five times.
Eight of them, free, with nothing to sign up for and nothing to join.
Positive Start to Your Day Anxiety Reduction Confidence Sleep Well Exam Success Interview Success Driving Confidence Vape Free
Save it to your phone and it is there whenever you want it. You can save indivudal Mind Loops directly to your device.
On an iPhone, open the link in Safari to save it, as Chrome will not offer it. You can use it in Chrome online.
