Hypnotherapy Information for you
Hypnotic: adjective
Of or relating to hypnosis or hypnotism.
Inducing or like something that induces hypnosis.
Susceptible to hypnotism, as a person.
Inducing sleep.
noun
An agent or drug that produces sleep; sedative.
A person who is susceptible to hypnosis.
Source: Dictionary.com
Hypnosis is the altered state of consciousness that occurs within us if we are bored, fixated or mesmerised, relaxed or doing something either repetitive or learnt. It is a familiar experience because we are all slipping in and out of differing mind states several times each day. Hypnotherapy makes use of these natural abilities by inducing the hypnotic state to enable healing or change to be made on a subconscious level.
Have you ever experienced a song playing over and over in your mind as if it is on a loop? This is affectionately called an ear-worm.
Have you ever driven somewhere and not remembered the journey when you arrived?
These are examples of trance states. Normal and natural ~ and we all experience them.
The subconscious mind 'runs' our bodies. It is in charge of everything automatically. It looks after our memories so we do not have to keep relearning. It holds on to habits, good and bad. It adjusts our emotions and generally does everything it can to protect us and keep us alive.
Tasks: we learn … they become automatic.
Habits (all of which live in the subconscious, good and bad): learn … automatic.
Because our fears, habits and phobias are in our subconscious, that is where we need to deal with whatever is causing us problems or difficulties.
By using hypnosis as the tool or key for access to the subconscious we can change bad habits to good, identify and remove fears and phobias, reduce stress and boost the immune system to make us healthier, fitter and stronger in mind and body.
A good example of change is when someone stops smoking. Within a single session of hypnotherapy (or my recording) the subconscious mind can accept a completely new programme that every cell in the body understands. All dependency is removed and the person is happy and free from cigarettes.
No mumbo-jumbo or spooky powers. Just a gentle yet powerful way to solve your problems.
Some questions:
Q. What is hypnosis?
A. Hypnosis is a trance state that enables access to the subconscious mind without the critical interference of the conscious mind. It can be self-induced, or you can be hypnotised, but only with your consent. Hypnosis is the narrowing of attention and the focusing in of the mind.
Q.What is meditation?
A. Meditation is the opening out and the stilling of oneself.
Q. What is hypnotic meditation?
A Everything you have ever experienced is filed away in your subconscious mind: good, bad and even ugly. Therefore, in order to change, replace or heal it is necessary to sort that filing cabinet. Hypnotic meditation stills the conscious mind and opens the door to the subconscious, so that with hypnotic influence (from yourself or a hypnotherapist) (Me) the changes can occur.
Q. I heard that 98% of people can be hypnotised. What if I am in that 2% that can't?
A. The criteria for being an ideal subject for hypnotic meditation are desire and the ability to follow simple instructions. Some people find it easier to get into a trance-like state than others, but everyone can utilise hypnosis completely on their own.
Q. Can I make suggestions?
A Yes, most definitely. I welcome input, and of course if I use one of your ideas a surprise reward will be on its way.
Q. Do you accept medical Insurance?
A. It is your responsibility to check whether sessions are payable from a referral. I am happy to speak with your consultant and to issue receipts. I do not bill insurance companies directly.
The Whys and Wherefores of my sessions
Ready for a change
Unsure of the path
Specific issue to address
Taking stock of direction
Starting afresh
Suffering with burn out
🔸🔸🔸🔸🔸
These are just some of the reasons people choose to work with me.
You may have ideas, ambitions, frustrations or unanswered questions and want a clearer sense of direction. Perhaps you know what you want but are unsure how to get there. Perhaps you are not yet certain what you want at all.
Sometimes the should haves, the what ifs and the why didn't Is play on a loop. Life becomes cluttered and forward movement stalls.
You may not wish to discuss certain matters with family, friends or colleagues. Perhaps they are too close to the situation. Perhaps you do not want to burden them. Perhaps you simply need an independent perspective.
It can be hard if you are trying to do so alone. It is difficult to know who to talk to or who might be able to help you. Family and friends tend to say what they think is best for you to hear rather than the truth. Working with me enables you to clear the emotional clutter and debris, bringing about swift, permanent results.
You decide what you want: free your mind and design an inner template to achieve it with ease and grace.
I dislike the word "therapy" because I think it suggests that you are broken.
I employ a variety of hypnotic techniques combined with coaching to tick all the imaginary boxes.
My work is for anyone seeking or wishing for more, or something different, in their life. I have 34 years' experience as a therapist and coach and I would love to help you make changes so that you can enjoy life more.
This is about you: your needs, your choices, your desires.
Single Session
This is a focused session for sorting, untangling a particular issue or working out what comes next.
It might be: a decision, a feeling of being stuck, a habit, a hope or a sense that something needs to shift. Together, we get to the point, clear some space and look for the most useful way forward.
Using a blend of hypnosis, talking and 34 years of pattern spotting, we will devise a plan specific to you. We will remain in touch after your session by email and Signal for 2 weeks. It is like having homework but without the essay questions.
Sessions are by phone or online, whichever suits you. No camera is needed. Afterwards I will create your Personalised Guide based on our time together.
The total fee is £550.
Enquire if this feels right
I work with a few clients at a time. Do not proceed if you are in need of medical treatment. Your enquiry does not come with any commitment.
Get in touch at barb@barbaraford-hammond.com and tell me what you are seeking. If we seem to be a fit, I will send you an invite for a free initial consultation.
Note: nothing here is medical, legal or financial advice.