Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
For many a quick drink to unwind seems like an unwritten law. Maybe a swift one after work, a tipple while cooking or one to help with sleep.
This simple action has the ability to develop into something quite different.
The one glass becomes half a bottle. Then another. The chaser becomes the main gone large. The occasional night becomes every night and you might start to think you cannot manage without it. The just one more turns into losing count. The social tippler becomes the drunk with degrees of lushness in between.
Sleep can be disturbed, lethargy becomes a normal state and feeling under the weather becomes usual.
You have tried to not drink but that little inner voice whispers, “Just the one.” Or, “Don’t be dull.” Or, “You need to.”
Do you have your own reason, excuse or justification? Do you want to be free?
This hypnotherapy session enables you to choose whether you want to cut down or stop completely while empowering you to do so comfortably.
As stress is often associated with drinking I have included a binaural wave music track for you to listen to purely to help you relax.
What you get
Alcohol: Choose + Control notes and check-in prompts PDF
Alcohol: Choose + Control hypnotherapy session audio, 22 minutes with gentle background music
Alpha binaural wave music track, 20 minutes
Instant download as a zipped folder
Please note this is not medical advice in any way, shape or form.
Take these instructions and make them your own: if a word or an image does not sit well with you, swap it for one that does.
For many a quick drink to unwind seems like an unwritten law. Maybe a swift one after work, a tipple while cooking or one to help with sleep.
This simple action has the ability to develop into something quite different.
The one glass becomes half a bottle. Then another. The chaser becomes the main gone large. The occasional night becomes every night and you might start to think you cannot manage without it. The just one more turns into losing count. The social tippler becomes the drunk with degrees of lushness in between.
Sleep can be disturbed, lethargy becomes a normal state and feeling under the weather becomes usual.
You have tried to not drink but that little inner voice whispers, “Just the one.” Or, “Don’t be dull.” Or, “You need to.”
Do you have your own reason, excuse or justification? Do you want to be free?
This hypnotherapy session enables you to choose whether you want to cut down or stop completely while empowering you to do so comfortably.
As stress is often associated with drinking I have included a binaural wave music track for you to listen to purely to help you relax.
What you get
Alcohol: Choose + Control notes and check-in prompts PDF
Alcohol: Choose + Control hypnotherapy session audio, 22 minutes with gentle background music
Alpha binaural wave music track, 20 minutes
Instant download as a zipped folder
Please note this is not medical advice in any way, shape or form.
Take these instructions and make them your own: if a word or an image does not sit well with you, swap it for one that does.