Bespoke Hypnotic Meditation

Have you had a go at self-hypnosis and not quite reached where you wish to be? Was meditating a passing thought?

Meditation, self-hypnosis and mindfulness are talked about everywhere, along with the many ways people say these practices have helped them feel calmer, more focused and more able to cope with the noise of everyday life.

However, how do you actually do it?

I have been doing this work for 34 years. I know the difference between a mind that is busy and a mind that is exhausted by its own noise.

Clients often say to me, "I have not got any time. My thoughts are always too busy. My head is full of rubbish. My inner voice will not shut up. Ever."

I understand. And I know what to do with that.

With a bespoke hypnotic meditation created especially for you, you can discover your own way into that delicious state of absorbed calm that hypnosis and meditation can bring.

You have already experienced trance in everyday life.

Think of times when you have been doing something repetitive, travelling somewhere or even listening to someone who was, perhaps, a little boring. You zone out, drift off and your focus wanders elsewhere. The same thing can happen when you become completely absorbed in a book, a film or a piece of music.

No one really knows exactly how somebody else experiences hypnosis or meditation. One person's terror can be another person's thrill: bungee jumping, scuba diving or spider handling, for example.

Your experience of trance or meditation is personal to you. There is no single right way to feel it and no test you have to pass.

A personalised hypnotic meditation is something created entirely around you, rather than asking you to fit yourself into somebody else's words.

Using your questionnaire responses as my guide, I will write and record your bespoke hypnotic meditation. I also work intuitively, so I do not specify an exact length in advance. Most recordings are around 25 to 30 minutes and are professionally produced, with music if you would like it.

A note on why this can help

Sometimes "everything" is too much when life is loud.

Your mind is not being awkward, difficult or deliberately unhelpful. It may simply be tired from trying to do too many things at once.

Hypnotic meditation gives that busy part of you something gentle to follow. It offers you the space to quieten the inner chatter, let your body settle into rest and simply be for a while.

Your recording is yours. Created from your needs and desires. You can hear my voice in the ABC 123 Breathing Technique on the Gifts page - here or through the tab.

The fee for your personalised recording is £495. Payment is due upon booking.

What You Receive

1. I will personally write and record your hypnotic meditation, created around your questionnaire responses and what you would like to experience

2. A transcript of your recording

3. 28 days of journal prompts to accompany you as you begin or continue your hypnotic meditation practice

4. A one-hour meditation music track