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When pain is loud, thinking, planning and making decisions can be hard. You know there are things that help. You cannot always remember what they are or find the energy to try them.
1. About Your Toolkit ~ what everything is, and a guide to every section of the tracker
2. Daily Pain + Comfort Tracker ~ one page a day covering pain levels morning and evening, sleep, mood, energy, self-care, triggers, coping, food and drink, medications and the small good things. Print it, or duplicate it in GoodNotes, Notability or Xodo and build up your record digitally.
3. Pacing Tips ~ ten reminders for spending your energy well
4. Pain Soothing Mind-Loop ~ 5 minute audio for when you need something to hold onto
5. Healing Colours Meditation ~ 20 minute audio, an 8 minute meditation followed by soothing music
6. Relaxing Music ~ 20 minute audio for resting and restoring
7. Notes ~ free writing, no rules, nothing to fill in, for whatever will not fit in a box
Plus an all-in-one file with every printable together, for GoodNotes, Notability or Xodo.
Delivered as a single zip file, straight after checkout. Download the audio and play it whenever you want. All printables are A4 and print cleanly in black and white.
Take these instructions and make them your own: if a word or an image does not sit well with you, swap it for one that does.
When pain is loud, thinking, planning and making decisions can be hard. You know there are things that help. You cannot always remember what they are or find the energy to try them.
1. About Your Toolkit ~ what everything is, and a guide to every section of the tracker
2. Daily Pain + Comfort Tracker ~ one page a day covering pain levels morning and evening, sleep, mood, energy, self-care, triggers, coping, food and drink, medications and the small good things. Print it, or duplicate it in GoodNotes, Notability or Xodo and build up your record digitally.
3. Pacing Tips ~ ten reminders for spending your energy well
4. Pain Soothing Mind-Loop ~ 5 minute audio for when you need something to hold onto
5. Healing Colours Meditation ~ 20 minute audio, an 8 minute meditation followed by soothing music
6. Relaxing Music ~ 20 minute audio for resting and restoring
7. Notes ~ free writing, no rules, nothing to fill in, for whatever will not fit in a box
Plus an all-in-one file with every printable together, for GoodNotes, Notability or Xodo.
Delivered as a single zip file, straight after checkout. Download the audio and play it whenever you want. All printables are A4 and print cleanly in black and white.
Take these instructions and make them your own: if a word or an image does not sit well with you, swap it for one that does.