When pain is loud, decisions are hard. You know there are things that help. You cannot always remember what they are, or find the energy to look.
The toolkit opens with a Wayfinder. One page, one question ~ what do you need right now and it points you straight to the right thing. Anxious and wired, go here. Pain flaring, go here. Cannot settle, go here.
Three audio tracks, forty-five minutes in all.
Pain Soothing Mind-Loop is short, for when pain is loud and you need something to hold onto. Healing Colours Meditation is an 3ight minute meditation followed by soothing music, for a mind that will not stop racing. Relaxing Music is a longer track for resting and restoring. Download them, keep them, use them offline.
Your pain journal, on your phone.
Save it to your home screen once and it opens with a tap, like any other app. Everything you can write on paper you can record there instead, wherever you are.
Your entries stay on your own device. There are buttons to save a backup, to restore it if you change phone, and to print a record to take to appointments.
Printables
A daily tracker page covering pain levels morning and evening, sleep, mood, energy, self-care, triggers, coping, food and drink, medications, and the small good things. Print it, or duplicate it in GoodNotes, Notability or Xodo and build up your record digitally.
There is a Notes page too ~ free writing, no rules, nothing to fill in ~ for whatever will not fit in a box.
Start Here ~ your Wayfinder, plus a plain list version
About Your Toolkit ~ what everything is, and a guide to every section of the tracker
Daily Pain + Comfort Tracker ~ your daily page, print or digital
Pacing Tips ~ ten reminders for spending your energy well
Pain Soothing Mind-Loop ~ audio, 5 minutes
Healing Colours Meditation — audio, 20 minutes
Relaxing Music ~ audio, 20 minutes
Your Pain Journal App ~ the address, your passcode, and how to save it to your home screen
Notes ~ free writing, no rules, do you
Plus an all-in-one file with every printable together, for GoodNotes, Notability or Xodo.
Delivered as a single zip file, straight after checkout. All printables are A4 and print cleanly in black and white.
When pain is loud, decisions are hard. You know there are things that help. You cannot always remember what they are, or find the energy to look.
The toolkit opens with a Wayfinder. One page, one question ~ what do you need right now and it points you straight to the right thing. Anxious and wired, go here. Pain flaring, go here. Cannot settle, go here.
Three audio tracks, forty-five minutes in all.
Pain Soothing Mind-Loop is short, for when pain is loud and you need something to hold onto. Healing Colours Meditation is an 3ight minute meditation followed by soothing music, for a mind that will not stop racing. Relaxing Music is a longer track for resting and restoring. Download them, keep them, use them offline.
Your pain journal, on your phone.
Save it to your home screen once and it opens with a tap, like any other app. Everything you can write on paper you can record there instead, wherever you are.
Your entries stay on your own device. There are buttons to save a backup, to restore it if you change phone, and to print a record to take to appointments.
Printables
A daily tracker page covering pain levels morning and evening, sleep, mood, energy, self-care, triggers, coping, food and drink, medications, and the small good things. Print it, or duplicate it in GoodNotes, Notability or Xodo and build up your record digitally.
There is a Notes page too ~ free writing, no rules, nothing to fill in ~ for whatever will not fit in a box.
Start Here ~ your Wayfinder, plus a plain list version
About Your Toolkit ~ what everything is, and a guide to every section of the tracker
Daily Pain + Comfort Tracker ~ your daily page, print or digital
Pacing Tips ~ ten reminders for spending your energy well
Pain Soothing Mind-Loop ~ audio, 5 minutes
Healing Colours Meditation — audio, 20 minutes
Relaxing Music ~ audio, 20 minutes
Your Pain Journal App ~ the address, your passcode, and how to save it to your home screen
Notes ~ free writing, no rules, do you
Plus an all-in-one file with every printable together, for GoodNotes, Notability or Xodo.
Delivered as a single zip file, straight after checkout. All printables are A4 and print cleanly in black and white.
