Self-hypnosis Lesson - waiting list - please get in touch
Can you see something in the bluebells?
Your bespoke self-hypnosis lesson is an excellent investment in you. It is a one-on-one session with me (an actual human) tailored to your uniqueness. This means that you receive a personalised experience that is designed to help you achieve your desired outcomes quickly and effectively.
Hypnosis is the altered state of consciousness that occurs within us if we are bored, fixated or mesmerised, relaxed or doing something either repetitive or learnt. It is a familiar experience because we are all slipping in and out of differing mind states several times each day.
Hypnotherapy makes use of these natural abilities by inducing the hypnotic state to enable healing and/or change to be made on a subconscious level.
Have you ever experienced a song playing over and over in your mind as if it is on a loop?
What about driving somewhere and not remembered your journey on arrival at your destination?
These are examples of trance states. Normal and natural - that we all experience.
The subconscious mind 'runs' us. It is in charge of everything automatic, it looks after our memories so we don't have to keep relearning, it holds on to habits (good and bad), it adjusts our emotions and generally does everything it can to protect and keep us alive.
Tasks: we learn … they become automatic.
Habits (all of which are in the subconscious-good and bad): learn … automatic.
Because our fears, habits, phobias etc. are in our subconscious that is where we need to deal with whatever is causing us problems or difficulties.
By using hypnosis as the tool or key for access to the subconscious we can change bad habits to good, identify and remove fears and phobias, reduce stress and boost the immune system to make us healthier, fitter and stronger in mind and body.
A good example of change is when someone stops smoking. Within an hour the subconscious mind can accept a complete new programme that every cell in the body understands. All dependency is removed and the person is happy and free from cigarettes.
No mumbo-jumbo or spooky powers - just a gentle yet powerful way to solve your problems.
One of the most important lessons is to know what hypnosis actually is and in particular, what it isn’t, as the first step towards using it as a tool. Hypnosis and meditation are not sleep. Nor will you enter a deep coma-like state without your wherewithal where you can be ordered to obey commands.
Your body can physically relax and your conscious mind can rest.
The appearance of someone deeply relaxed or in a trance has lead many to the belief that those in hypnosis are sleeping or unaware of what is going on around them - this is not so. So many times, despite explaining this, I have clients who still think they will be asleep and are amazed when they remain awake. It shows how deep our programming and expectations run.
The familiarity of a trance state leads some to the conclusion that they 'can't do it' or that it doesn't 'work'. It is important to just go with the flow and enjoy whatever happens because however you experience it, it is the perfect way for you.
Self-hypnosis - all your mind needs
There can't be many people that haven't heard about or know how powerful hypnosis can be. Maybe if you have been living under a rock you don't know (apologies here to all rock dwellers). How much more do you think you might achieve if you could hypnotise yourself to success and abundance? And, at the same time come out of the everyday trances that our lifestyles and society imposes on us.
Hypnosis is a skill that once learnt is yours forever so whatever life sends your way you will always be in control and one step ahead.
Using hypnosis reduces stress, boosts your immune system, enables you to build your confidence and self-esteem, release phobias and develop the positive mind state for success.
Reason to have a self-hypnosis lesson
Your lesson you will enable you to achieve your desires rapidly.
FAQ
Q - Is this different to regular hypnotherapy?
A - This is a lesson in self-hypnosis. It is not therapy.
Q - Will this help me meditate?
A - Hypnosis is meditative and meditation is hypnotic. Hypnosis is often referred to as meditation with a reason.
Q - Where is the session held?
A - You will be in a place of comfort and we will 'video-meet' over ‘Cal’. This is a free service that works directly in your browser. You will receive a link - nothing to download, just click and go.
Q - I am being treated for depression, can I still have a session with you?
A - It would be appropriate to contact your primary carer. I have only had positive responses and can write a letter for you.
Q - Do you accept medical insurance payments?
A - If your Primary Carer or Consultant wishes to refer you to me it is your responsibility to check with your insurance company. If you wish to self-refer you might be able to claim back your payment. I am happy to supply a paid invoice.
Q - How do I book?
A - Please get in touch. Please note there is a waiting list.
Hypnosis is the altered state of consciousness that occurs within us if we are bored, fixated or mesmerised, relaxed or doing something either repetitive or learnt. It is a familiar experience because we are all slipping in and out of differing mind states several times each day.
Hypnotherapy makes use of these natural abilities by inducing the hypnotic state to enable healing and/or change to be made on a subconscious level.
Have you ever experienced a song playing over and over in your mind as if it is on a loop?
What about driving somewhere and not remembered your journey on arrival at your destination?
These are examples of trance states. Normal and natural - that we all experience.
The subconscious mind 'runs' us. It is in charge of everything automatic, it looks after our memories so we don't have to keep relearning, it holds on to habits (good and bad), it adjusts our emotions and generally does everything it can to protect and keep us alive.
Tasks: we learn … they become automatic.
Habits (all of which are in the subconscious-good and bad): learn … automatic.
Because our fears, habits, phobias etc. are in our subconscious that is where we need to deal with whatever is causing us problems or difficulties.
By using hypnosis as the tool or key for access to the subconscious we can change bad habits to good, identify and remove fears and phobias, reduce stress and boost the immune system to make us healthier, fitter and stronger in mind and body.
A good example of change is when someone stops smoking. Within an hour the subconscious mind can accept a complete new programme that every cell in the body understands. All dependency is removed and the person is happy and free from cigarettes.
No mumbo-jumbo or spooky powers - just a gentle yet powerful way to solve your problems.
One of the most important lessons is to know what hypnosis actually is and in particular, what it isn’t, as the first step towards using it as a tool. Hypnosis and meditation are not sleep. Nor will you enter a deep coma-like state without your wherewithal where you can be ordered to obey commands.
Your body can physically relax and your conscious mind can rest.
The appearance of someone deeply relaxed or in a trance has lead many to the belief that those in hypnosis are sleeping or unaware of what is going on around them - this is not so. So many times, despite explaining this, I have clients who still think they will be asleep and are amazed when they remain awake. It shows how deep our programming and expectations run.
The familiarity of a trance state leads some to the conclusion that they 'can't do it' or that it doesn't 'work'. It is important to just go with the flow and enjoy whatever happens because however you experience it, it is the perfect way for you.
Self-hypnosis - all your mind needs
There can't be many people that haven't heard about or know how powerful hypnosis can be. Maybe if you have been living under a rock you don't know (apologies here to all rock dwellers). How much more do you think you might achieve if you could hypnotise yourself to success and abundance? And, at the same time come out of the everyday trances that our lifestyles and society imposes on us.
Hypnosis is a skill that once learnt is yours forever so whatever life sends your way you will always be in control and one step ahead.
Using hypnosis reduces stress, boosts your immune system, enables you to build your confidence and self-esteem, release phobias and develop the positive mind state for success.
Reason to have a self-hypnosis lesson
- Stress Management: relax and reduce stress levels. This can improve your general health and well-being.
- Better Sleep: rest into sleep more easily, which can lead to improved sleep quality and reduced fatigue.
- Pain Management: reduce pain and discomfort: physical, mental and emotional.
- Self-confidence: boost your self-confidence and self-esteem, which can lead to improved performance in all areas of your life.
- Improved focus and concentration: aid you to focus your attention and concentration; studying, work, sport.
- Creativity: help you to access your subconscious mind, which can be a source of creativity and problem-solving skills.
- Fears and phobias: help you to overcome fears and phobias, which can free you to live your best life.
- Improve overall well-being: help you to improve your overall well-being.
Your lesson you will enable you to achieve your desires rapidly.
FAQ
Q - Is this different to regular hypnotherapy?
A - This is a lesson in self-hypnosis. It is not therapy.
Q - Will this help me meditate?
A - Hypnosis is meditative and meditation is hypnotic. Hypnosis is often referred to as meditation with a reason.
Q - Where is the session held?
A - You will be in a place of comfort and we will 'video-meet' over ‘Cal’. This is a free service that works directly in your browser. You will receive a link - nothing to download, just click and go.
Q - I am being treated for depression, can I still have a session with you?
A - It would be appropriate to contact your primary carer. I have only had positive responses and can write a letter for you.
Q - Do you accept medical insurance payments?
A - If your Primary Carer or Consultant wishes to refer you to me it is your responsibility to check with your insurance company. If you wish to self-refer you might be able to claim back your payment. I am happy to supply a paid invoice.
Q - How do I book?
A - Please get in touch. Please note there is a waiting list.
Here are some comments from my clients:
Wow.
It is as if I have been let in on a secret.
I just sort of disappeared.
I heard every word you said.
I didn’t hear a word you said.
Mmm bliss.
Is that it?
I didn't go to sleep you know.
I dozed off a bit I think.
Was I snoring?
Shame you can't bottle it.
Wow.
It is as if I have been let in on a secret.
I just sort of disappeared.
I heard every word you said.
I didn’t hear a word you said.
Mmm bliss.
Is that it?
I didn't go to sleep you know.
I dozed off a bit I think.
Was I snoring?
Shame you can't bottle it.
