Your Personalised Hypnotic Meditation Recording - delivery approx 7 ~ 10 days ✨
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Hypnosis is the altered state of consciousness that occurs within us if we are bored, fixated or mesmerised, relaxed or doing something either repetitive or learned. It is a familiar experience because we are all slipping in and out of differing mind states several times each day.
Hypnotherapy makes use of these natural abilities by inducing the hypnotic meditative state to enable healing and/or change to be made on a subconscious level.
Have you ever experienced a song playing over and over in your mind as if it is on a loop?
What about driving somewhere and not remembered your journey on arrival at your destination?
These are examples of trance states. Normal and natural - that we all experience.
The subconscious mind 'runs' us. It is in charge of everything automatic, it looks after our memories so we don't have to keep relearning, it holds on to habits (good and bad), it adjusts our emotions and generally does everything it can to protect and keep us alive.
Tasks: we learn … they become automatic.
Habits (all of which are in the subconscious-good and bad): learn … automatic.
Because our fears, habits, phobias etc. are in our subconscious, that is where we need to deal with whatever is causing us problems or difficulties.
By using hypnosis as the tool or key for access to the subconscious we can change bad habits to good, identify and remove fears and phobias, reduce stress and boost the immune system to make us healthier, fitter and stronger in mind and body.
A good example of change is when someone stops smoking. Within an hour the subconscious mind can accept a complete new programme that every cell in the body understands. All dependency is removed and the person is happy and free from cigarettes.
No mumbo-jumbo or spooky powers - just a gentle yet powerful way to solve your problems.
One of the most important lessons is to know what hypnosis actually is and in particular, what it isn't, as the first step towards using it as a tool. Hypnosis is not sleep. Nor will you enter a deep coma-like state without your wits where you can be ordered to obey commands.
The appearance of someone deeply relaxed or in a trance has led many to the belief that those in hypnosis are sleeping or unaware of what is going on around them - this is not so. So many times, despite explaining this, I have clients who still think they will be asleep and are amazed when they remain awake. It shows how deep our programming and expectations run.
When you meditate you 'are' and you open out
When you are in hypnosis you 'are' and you focus in
When you are in hypnotic meditation you just 'are'
Meditation = flowing out – in the zone
Hypnosis = flowing in – in the zone
Hypnotic meditation = flowing – in the zone
By blending them you can enter the flow-zone
The familiarity of a trance state leads some to the conclusion that they 'can't do it' or that it doesn't 'work'. It is important to just go with the flow and enjoy whatever you experience.
Self-hypnosis - all your mind needs
There can't be many people who haven't heard about or know how powerful hypnosis can be. How much more do you think you might achieve if you could hypnotise yourself to success and abundance? And, at the same time come out of the everyday trances that our lifestyles and society imposes on us.
Hypnosis is a skill that once learned is yours forever so whatever life sends your way you will always be in control and prepared for life's challenges.
Using hypnosis reduces stress, boosts your immune system, enables you to build your confidence and self-esteem, release phobias and develop the positive mind state for success.
Reason to have a self-hypnosis recording
The positive aspects and health benefits of meditation, self-hypnosis and mindfulness are well documented.
However, how do you do it?
Clients often say to me, "I haven't got any time to learn how-to. My thoughts are always too busy. My head is full of rubbish. My inner voice will not shut up. Ever. I just can't do it".
Have you had a go at self-hypnosis and not quite reached where you wish to be?
You have already experienced trances in everyday life. Think of times you have been doing something repetitive or during a journey or even in a situation with someone who was a bit boring. You 'zone' out, drift off, your focus is elsewhere. It is the same when you are absorbed in a book or film or listening to music.
No-one really knows how someone else feels when they are in hypnosis or meditation. In a similar way one person's terror can be another's thrill; bungee jumping, scuba diving or spider handling for example. The experience of trance or a meditative state is therefore personal to you. There is no right or wrong.
Your bespoke hypnosis recording is tailored to your uniqueness. This means that you receive a personalised experience that is designed to help you achieve your desired outcomes.
FAQ
Q. I find it hard to relax. Will this help?
A. Depth of relaxation is personal - you will relax as much or as deeply as you choose.
Q. I am a fidget, does that matter?
A. No, if you desire stillness you may need to practice and frequent listening to your hypnotic meditation will help.
Q. What kind of therapy is this?
A. It is not therapy. However, because your session and recording are tailor-made, I will include affirmations created for you.
Q. Is hypnosis the same as meditation?
A. There are similarities: hypnosis is more focussed than meditation and enables you to interact with your subconscious usually for a specific reason. Using a combination covers all bases.
Q. How do I proceed?
A. Click the pretty blue button below:
Hypnosis is the altered state of consciousness that occurs within us if we are bored, fixated or mesmerised, relaxed or doing something either repetitive or learned. It is a familiar experience because we are all slipping in and out of differing mind states several times each day.
Hypnotherapy makes use of these natural abilities by inducing the hypnotic meditative state to enable healing and/or change to be made on a subconscious level.
Have you ever experienced a song playing over and over in your mind as if it is on a loop?
What about driving somewhere and not remembered your journey on arrival at your destination?
These are examples of trance states. Normal and natural - that we all experience.
The subconscious mind 'runs' us. It is in charge of everything automatic, it looks after our memories so we don't have to keep relearning, it holds on to habits (good and bad), it adjusts our emotions and generally does everything it can to protect and keep us alive.
Tasks: we learn … they become automatic.
Habits (all of which are in the subconscious-good and bad): learn … automatic.
Because our fears, habits, phobias etc. are in our subconscious, that is where we need to deal with whatever is causing us problems or difficulties.
By using hypnosis as the tool or key for access to the subconscious we can change bad habits to good, identify and remove fears and phobias, reduce stress and boost the immune system to make us healthier, fitter and stronger in mind and body.
A good example of change is when someone stops smoking. Within an hour the subconscious mind can accept a complete new programme that every cell in the body understands. All dependency is removed and the person is happy and free from cigarettes.
No mumbo-jumbo or spooky powers - just a gentle yet powerful way to solve your problems.
One of the most important lessons is to know what hypnosis actually is and in particular, what it isn't, as the first step towards using it as a tool. Hypnosis is not sleep. Nor will you enter a deep coma-like state without your wits where you can be ordered to obey commands.
The appearance of someone deeply relaxed or in a trance has led many to the belief that those in hypnosis are sleeping or unaware of what is going on around them - this is not so. So many times, despite explaining this, I have clients who still think they will be asleep and are amazed when they remain awake. It shows how deep our programming and expectations run.
When you meditate you 'are' and you open out
When you are in hypnosis you 'are' and you focus in
When you are in hypnotic meditation you just 'are'
Meditation = flowing out – in the zone
Hypnosis = flowing in – in the zone
Hypnotic meditation = flowing – in the zone
By blending them you can enter the flow-zone
The familiarity of a trance state leads some to the conclusion that they 'can't do it' or that it doesn't 'work'. It is important to just go with the flow and enjoy whatever you experience.
Self-hypnosis - all your mind needs
There can't be many people who haven't heard about or know how powerful hypnosis can be. How much more do you think you might achieve if you could hypnotise yourself to success and abundance? And, at the same time come out of the everyday trances that our lifestyles and society imposes on us.
Hypnosis is a skill that once learned is yours forever so whatever life sends your way you will always be in control and prepared for life's challenges.
Using hypnosis reduces stress, boosts your immune system, enables you to build your confidence and self-esteem, release phobias and develop the positive mind state for success.
Reason to have a self-hypnosis recording
- Stress Management: relax and reduce stress levels. This can improve your general health and well-being
- Better Sleep: rest into sleep more easily, which can lead to improved sleep quality and reduced fatigue
- Pain Management: reduce pain and discomfort: physical, mental and emotional
- Self-confidence: boost your self-confidence and self-esteem, which can lead to improved performance in all areas of your life
- Improved focus and concentration: aid you to focus your attention and concentration; studying, work, sport
- Creativity: help you to access your subconscious mind, which can be a source of creativity and problem-solving skills
- Fears and phobias: help you to overcome fears and phobias, which can free you to live your best life
- Improve overall well-being: help you to improve your overall well-being
The positive aspects and health benefits of meditation, self-hypnosis and mindfulness are well documented.
However, how do you do it?
Clients often say to me, "I haven't got any time to learn how-to. My thoughts are always too busy. My head is full of rubbish. My inner voice will not shut up. Ever. I just can't do it".
Have you had a go at self-hypnosis and not quite reached where you wish to be?
You have already experienced trances in everyday life. Think of times you have been doing something repetitive or during a journey or even in a situation with someone who was a bit boring. You 'zone' out, drift off, your focus is elsewhere. It is the same when you are absorbed in a book or film or listening to music.
No-one really knows how someone else feels when they are in hypnosis or meditation. In a similar way one person's terror can be another's thrill; bungee jumping, scuba diving or spider handling for example. The experience of trance or a meditative state is therefore personal to you. There is no right or wrong.
Your bespoke hypnosis recording is tailored to your uniqueness. This means that you receive a personalised experience that is designed to help you achieve your desired outcomes.
FAQ
Q. I find it hard to relax. Will this help?
A. Depth of relaxation is personal - you will relax as much or as deeply as you choose.
Q. I am a fidget, does that matter?
A. No, if you desire stillness you may need to practice and frequent listening to your hypnotic meditation will help.
Q. What kind of therapy is this?
A. It is not therapy. However, because your session and recording are tailor-made, I will include affirmations created for you.
Q. Is hypnosis the same as meditation?
A. There are similarities: hypnosis is more focussed than meditation and enables you to interact with your subconscious usually for a specific reason. Using a combination covers all bases.
Q. How do I proceed?
A. Click the pretty blue button below:
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After payment you will be taken to the secure, private questionnaire. When I receive it I will create your bespoke recording of approximately 20 minutes duration with binaural-wave-music.
You will get: Your recording The transcript of your recording The music track |
People saying lovely things
- You are AMAZING!! I am LOVING the self-hypnosis mp3s you created, LD
- Life-changing, PE
- I can take your voice everywhere now, SH
- Everyone should get their own recording. My sleep has never been better, PP
