Carry on and experience the same old or let shift happen.
Sometimes just learning you have choices is the most liberating thing imaginable. You are the boss of you and the mechanisms are there waiting to be utilised for you to change your mind and enjoy complete success. But that can be hard if you are trying to do so alone – it is difficult to know who to talk to or who might be able to help you. Family and friends tend to say what they think is best for you to hear rather than the truth. Working with me enables you to clear the emotional clutter and debris to bring about swift, permanent results.
You decide what you want; free your mind and design an inner template for you to achieve it with ease and grace.
However,
♡ Can you change my life?
♡ Why would I pay you to tell me what to do?
♡ Do I need you to tell me what I already know?
These are all questions I have been asked. Generally, if you are thinking about it, it is probably the right time for you but only you know. I dislike the word 'therapy' because I think it suggests being broken.
Using hypnotic techniques combined with coaching ticks all the boxes.
Here are a few of the modalities that I use:
Do you have the feeling of being 'stuck' or have the feeling of something missing? Maybe you are unfulfilled or challenged. Or, you are so stressed you have forgotten how to have a gentle life. Gentle does not equal dull.
This is about you. Your needs, your choices, your desires.
After your sessions I will send you the ‘key points’ email with suggestions for you to follow.
I have over 30 years experience as a hypnotherapist/coach and I would love to help you make changes that will spark your joy.
Sometimes just learning you have choices is the most liberating thing imaginable. You are the boss of you and the mechanisms are there waiting to be utilised for you to change your mind and enjoy complete success. But that can be hard if you are trying to do so alone – it is difficult to know who to talk to or who might be able to help you. Family and friends tend to say what they think is best for you to hear rather than the truth. Working with me enables you to clear the emotional clutter and debris to bring about swift, permanent results.
You decide what you want; free your mind and design an inner template for you to achieve it with ease and grace.
However,
♡ Can you change my life?
♡ Why would I pay you to tell me what to do?
♡ Do I need you to tell me what I already know?
These are all questions I have been asked. Generally, if you are thinking about it, it is probably the right time for you but only you know. I dislike the word 'therapy' because I think it suggests being broken.
Using hypnotic techniques combined with coaching ticks all the boxes.
Here are a few of the modalities that I use:
- Hypnotherapy/self-hypnosis to give you a tool for life
- Coaching is a multi-faceted holistic approach to life in general or to work through specific issues or difficulties
- NLP is neuro linguistic programming. This is a selection of teachable tools that can be practised with or without other disciplines
- CBT is cognitive behavioural therapy. This is about acknowledging what is happening and doing something different to elicit change. Repeating behaviours creates alternative neural pathways and forms new habits
- Meditation and mindfulness is being 'in the now' in a calm controlled manner
- Stress management helps you notice triggers that may lead to potential flares ~ with pain or life flare ups
Do you have the feeling of being 'stuck' or have the feeling of something missing? Maybe you are unfulfilled or challenged. Or, you are so stressed you have forgotten how to have a gentle life. Gentle does not equal dull.
This is about you. Your needs, your choices, your desires.
After your sessions I will send you the ‘key points’ email with suggestions for you to follow.
I have over 30 years experience as a hypnotherapist/coach and I would love to help you make changes that will spark your joy.
FAQ
People saying nice things:
- It was so good I became a hypnotherapist myself, JH
- Still wondering how it works but pleased it does, JJ
- Extraordinary. It is like Barbara knows my head and heart inside-out, PB
- Many tried, many failed but she got me, AM
- Just to say hi to the lovely lady who stopped me smoking 26 years ago, I still hear your voice saying calm when I can’t sleep, SH

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