Private Sessions ~ no availability May-June 2023
Are you:
Ready for a change
Unsure of your path
Wish to get your ducks in a row
Have specific issue
Want a life-audit
Want to start afresh
These are some examples of reasons to book with me.
You might have goals, ideas, frustrations, confusion and just want a sense of direction with a step by step plan. Or, you are unsure of what you really want.
All the should haves, the why didn’t I, what is stopping me, can play in a loop and life’s clutter stops the forward motion to your desires and success.
You might not want to talk to your family or friends because you feel embarrassed or that you are burdening them or they have their own stuff going on. Maybe you have no-one to talk to about your personal experiences and feelings that are bubbling inside you.
Whatever you are experiencing is ok and I am here to listen, gently guide and help you.
However, these sessions are not for everyone and only you know if the idea is pleasing.
Ready for a change
Unsure of your path
Wish to get your ducks in a row
Have specific issue
Want a life-audit
Want to start afresh
These are some examples of reasons to book with me.
You might have goals, ideas, frustrations, confusion and just want a sense of direction with a step by step plan. Or, you are unsure of what you really want.
All the should haves, the why didn’t I, what is stopping me, can play in a loop and life’s clutter stops the forward motion to your desires and success.
You might not want to talk to your family or friends because you feel embarrassed or that you are burdening them or they have their own stuff going on. Maybe you have no-one to talk to about your personal experiences and feelings that are bubbling inside you.
Whatever you are experiencing is ok and I am here to listen, gently guide and help you.
However, these sessions are not for everyone and only you know if the idea is pleasing.
Carry on and experience the same old or let shift happen.
Sometimes just learning you have choices is the most liberating thing imaginable. You are the boss of you and the mechanisms are there waiting to be utilised for you to change your mind and enjoy complete success. But that can be hard if you are trying to do so alone – it is difficult to know who to talk to or who might be able to help you. Family and friends tend to say what they think is best for you to hear rather than the truth. Working with me enables you to clear the emotional clutter and debris to bring about swift, permanent results.
You decide what you want; free your mind and design an inner template for you to achieve it with ease and grace.
However,
♡ Can you change my life?
♡ Why would I pay you to tell me what to do?
♡ Do I need you to tell me what I already know?
These are all questions I have been asked. Generally, if you are thinking about it, it is probably the right time for you but only you know. I dislike the word 'therapy' because I think it suggests being broken.
Using hypnotic techniques combined with coaching ticks all the boxes.
Here are a few of the modalities that I use:
Do you have the feeling of being 'stuck' or have the feeling of something missing? Maybe you are unfulfilled or challenged. Or, you are so stressed you have forgotten how to have a gentle life. Gentle does not equal dull.
This is about you. Your needs, your choices, your desires.
After your sessions I will send you the ‘key points’ email with suggestions for you to follow.
I have over 30 years experience as a hypnotherapist/coach and I would love to help you make changes that will spark your joy.
Sometimes just learning you have choices is the most liberating thing imaginable. You are the boss of you and the mechanisms are there waiting to be utilised for you to change your mind and enjoy complete success. But that can be hard if you are trying to do so alone – it is difficult to know who to talk to or who might be able to help you. Family and friends tend to say what they think is best for you to hear rather than the truth. Working with me enables you to clear the emotional clutter and debris to bring about swift, permanent results.
You decide what you want; free your mind and design an inner template for you to achieve it with ease and grace.
However,
♡ Can you change my life?
♡ Why would I pay you to tell me what to do?
♡ Do I need you to tell me what I already know?
These are all questions I have been asked. Generally, if you are thinking about it, it is probably the right time for you but only you know. I dislike the word 'therapy' because I think it suggests being broken.
Using hypnotic techniques combined with coaching ticks all the boxes.
Here are a few of the modalities that I use:
- Hypnotherapy/self-hypnosis to give you a tool for life
- Coaching is a multi-faceted holistic approach to life in general or to work through specific issues or difficulties
- NLP is neuro linguistic programming. This is a selection of teachable tools that can be practised with or without other disciplines
- CBT is cognitive behavioural therapy. This is about acknowledging what is happening and doing something different to elicit change. Repeating behaviours creates alternative neural pathways and forms new habits
- Meditation and mindfulness is being 'in the now' in a calm controlled manner
- Stress management helps you notice triggers that may lead to potential flares ~ with pain or life flare ups
Do you have the feeling of being 'stuck' or have the feeling of something missing? Maybe you are unfulfilled or challenged. Or, you are so stressed you have forgotten how to have a gentle life. Gentle does not equal dull.
This is about you. Your needs, your choices, your desires.
After your sessions I will send you the ‘key points’ email with suggestions for you to follow.
I have over 30 years experience as a hypnotherapist/coach and I would love to help you make changes that will spark your joy.
FAQ
Q - Is this different to regular hypnotherapy?
A - My sessions are bespoke. We go with the flow while maintaining focus.
Q - Do I have to apply?
A - No, I am available to all without screening. You book as we go.
Q - Will I end up in ‘treatment’ for ages?
A - We work at the speed that works for you. You book as and when it suits you.
Together we will empower you to build your resilience to life; its foibles and challenges.
Q - Can I have just one session?
A - Yes.
Q - I am being treated for depression, can I still have hypno-coaching therapy with you?
A - It would be appropriate to contact your primary carer. I have only had positive responses and can write a letter for you.
Q - Why do I need you?
A - Life; whatever, whenever, wherever, we can create your best life. Your sessions might be health related, personal, business, other or a combination.
Q - Why do you combine hypnotherapy with coaching?
A - The combo ensures we work through whatever is necessary for you to live your best life.
Q - Where are the sessions?
A - You will be in a place of comfort and we will 'meet' using cal.com. This is free video conferencing and you will be sent the link prior to your session. It will not be recorded.
Q - What happens in a session?
A - We work with whatever you need at that time. I do not have a policy of one size fits all.
Q - I suffer with anxiety and often have trouble coping. Can you help?
A - I will share techniques to instantly be used and be 'there' for you.
Q - I live with chronic pain. Can you help?
A - Yes, I have a pain management protocol.
Q - Do I need to inform my doctor?
A - If you are receiving treatment your doctor must be informed as a matter of courtesy either by you or me.
Q - Do you accept medical insurance payments?
A - If your Primary Carer or Consultant wishes to refer to me it is your responsibility to check with your insurance company. If you wish to self-refer you might be able to claim back your payment. I am happy to supply a paid invoice.
Q - I have a question.
A - You are welcome to get in touch using the form below.
Q - I wish to proceed what shall I do?
A - For all your sessions you book the appointment and make your payment.
A - My sessions are bespoke. We go with the flow while maintaining focus.
Q - Do I have to apply?
A - No, I am available to all without screening. You book as we go.
Q - Will I end up in ‘treatment’ for ages?
A - We work at the speed that works for you. You book as and when it suits you.
Together we will empower you to build your resilience to life; its foibles and challenges.
Q - Can I have just one session?
A - Yes.
Q - I am being treated for depression, can I still have hypno-coaching therapy with you?
A - It would be appropriate to contact your primary carer. I have only had positive responses and can write a letter for you.
Q - Why do I need you?
A - Life; whatever, whenever, wherever, we can create your best life. Your sessions might be health related, personal, business, other or a combination.
Q - Why do you combine hypnotherapy with coaching?
A - The combo ensures we work through whatever is necessary for you to live your best life.
Q - Where are the sessions?
A - You will be in a place of comfort and we will 'meet' using cal.com. This is free video conferencing and you will be sent the link prior to your session. It will not be recorded.
Q - What happens in a session?
A - We work with whatever you need at that time. I do not have a policy of one size fits all.
Q - I suffer with anxiety and often have trouble coping. Can you help?
A - I will share techniques to instantly be used and be 'there' for you.
Q - I live with chronic pain. Can you help?
A - Yes, I have a pain management protocol.
Q - Do I need to inform my doctor?
A - If you are receiving treatment your doctor must be informed as a matter of courtesy either by you or me.
Q - Do you accept medical insurance payments?
A - If your Primary Carer or Consultant wishes to refer to me it is your responsibility to check with your insurance company. If you wish to self-refer you might be able to claim back your payment. I am happy to supply a paid invoice.
Q - I have a question.
A - You are welcome to get in touch using the form below.
Q - I wish to proceed what shall I do?
A - For all your sessions you book the appointment and make your payment.
Book Here
People saying nice things:
- It was so good I became a hypnotherapist myself, JH
- Still wondering how it works but pleased it does, JJ
- Extraordinary. It is like Barbara knows my head and heart inside-out, PB
- Many tried, many failed but she got me, AM
- Just to say hi to the lovely lady who stopped me smoking 26 years ago, I still hear your voice saying calm when I can’t sleep, SH
Clicking the logo will take you to the CTAA to search for members
Plus Member of the College of Medicine and Integrated Health