Morzenda, created by Inge
Pain Control
Pain in whatever form is tiring, debilitating, frustrating, anger making and it hurts. You may feel alone and misunderstood. I have designed a multi-pronged approach to address all aspects of chronic pain and the difficulties it can cause.
I have lived with and managed on-going pain because I also have Bertolotti Syndrome and chronic sacroiliac issues from an out of line pelvis for many years and then a surgical screw pushed onto my L5 nerve root during surgery to fix my SI joint (you couldn't make it up!). I know that if I hadn't used the techniques, that I now share with clients, I wouldn't have coped and I definitely would be an opiate/narcotic addict. At the very least.
My work is complementary to any medical treatments you may be having.
Pain in whatever form is tiring, debilitating, frustrating, anger making and it hurts. You may feel alone and misunderstood. I have designed a multi-pronged approach to address all aspects of chronic pain and the difficulties it can cause.
I have lived with and managed on-going pain because I also have Bertolotti Syndrome and chronic sacroiliac issues from an out of line pelvis for many years and then a surgical screw pushed onto my L5 nerve root during surgery to fix my SI joint (you couldn't make it up!). I know that if I hadn't used the techniques, that I now share with clients, I wouldn't have coped and I definitely would be an opiate/narcotic addict. At the very least.
My work is complementary to any medical treatments you may be having.
This a multi-pronged approach to address
all aspects of chronic or persistent pain and the difficulties
it can cause.
all aspects of chronic or persistent pain and the difficulties
it can cause.
How does it work?
We will have a brief chat to check we are compatible. If we decide to go ahead I send you a questionnaire.
You have 2 options:
The Mini - After you return the questionnaire we have a phone or Skype call whereby we form a personalised strategy for you to implement.
Following this I send your bespoke plan.
This is a brief encounter and you are welcome to move on to The Maxi if you so wish.
The Maxi - After you return the questionnaire we have 3 phone or Skype calls approximately 2 weeks. In between these calls you may send as many emails as you like - daily if that pleases you and I will email you in the week between sessions.
Benefits
Write when you choose without time constraints
Ponder and reflect
Freedom to fully express yourself
Share your eureka moments
Create clarity
As you write you form new inner templates
Unburdening using the written word is cathartic
Have a written record of our conversations
No need to brush your hair before your ‘session’
When we speak you know where you are with your progress and have a written record and plan of what to discuss.
Rules of engagement
We are open and honest
Each email reply is written specifically for you
I offer complete confidentiality and respect
We will have a brief chat to check we are compatible. If we decide to go ahead I send you a questionnaire.
You have 2 options:
The Mini - After you return the questionnaire we have a phone or Skype call whereby we form a personalised strategy for you to implement.
Following this I send your bespoke plan.
This is a brief encounter and you are welcome to move on to The Maxi if you so wish.
The Maxi - After you return the questionnaire we have 3 phone or Skype calls approximately 2 weeks. In between these calls you may send as many emails as you like - daily if that pleases you and I will email you in the week between sessions.
Benefits
Write when you choose without time constraints
Ponder and reflect
Freedom to fully express yourself
Share your eureka moments
Create clarity
As you write you form new inner templates
Unburdening using the written word is cathartic
Have a written record of our conversations
No need to brush your hair before your ‘session’
When we speak you know where you are with your progress and have a written record and plan of what to discuss.
Rules of engagement
We are open and honest
Each email reply is written specifically for you
I offer complete confidentiality and respect
How does it work
Our focus is on lifestyle and what affects or impacts you positively or negatively. I have a toolbox of techniques to assist you.
We work together to address support; medical help and third party agencies where appropriate.
I use a combination of techniques that may include:
Coaching is in itself a multi-pronged holistic approach to life in general or specific issues or difficulties. It is useful to change perceptions, reactions and behaviour when seeking change - “If you always do what you’ve always done, you’ll always get what you’ve always got.” Henry Ford.
NLP is neuro linguistic programming. This is a selection of teachable tools that can be practised alone or in conjunction with other methods.
CBT is cognitive behavioural therapy. This is about acknowledging what is happening and doing something different to elicit change.
Meditation reduces stress by focusing the mind in a soothing way.
Mindfulness is being 'in the now' in a calm controlled manner.
Hypnosis is the altered state of consciousness that occurs within us if we are bored, fixated or mesmerised, relaxed or doing something either repetitive or learnt. It is a familiar experience because we are all slipping in and out of differing mind states several times each day.
Hypnotherapy makes use of these natural abilities by inducing the hypnotic state to enable healing and/or changes to be made on a subconscious level.
I have taken specialist training in medical hypnosis, recovery from sexual abuse and PTSD (post-traumatic stress disorder).
It is important to be aware of how pain causes stress because if left unchecked extra symptoms can result purely from the stress response.
Short term symptoms can include:
Types of pain
Pain is a natural and necessary response to ensure we know if something is wrong. Problems occur when it becomes chronic. The causes whether continuing or chronic are varied and people react differently even if the trigger illness, condition or disease is the same. This can be because of varying lifestyles, management or personal holding patterns.
A small selection of the causes of chronic pain are; on-going following injury, accident, nerve damage, arthritis, fibromyalgia, myalgic encephalomyelitis, auto-immune disorders, complex regional pain disorder, PTSD and many more.
Our focus is on lifestyle and what affects or impacts you positively or negatively. I have a toolbox of techniques to assist you.
We work together to address support; medical help and third party agencies where appropriate.
I use a combination of techniques that may include:
Coaching is in itself a multi-pronged holistic approach to life in general or specific issues or difficulties. It is useful to change perceptions, reactions and behaviour when seeking change - “If you always do what you’ve always done, you’ll always get what you’ve always got.” Henry Ford.
NLP is neuro linguistic programming. This is a selection of teachable tools that can be practised alone or in conjunction with other methods.
CBT is cognitive behavioural therapy. This is about acknowledging what is happening and doing something different to elicit change.
Meditation reduces stress by focusing the mind in a soothing way.
Mindfulness is being 'in the now' in a calm controlled manner.
Hypnosis is the altered state of consciousness that occurs within us if we are bored, fixated or mesmerised, relaxed or doing something either repetitive or learnt. It is a familiar experience because we are all slipping in and out of differing mind states several times each day.
Hypnotherapy makes use of these natural abilities by inducing the hypnotic state to enable healing and/or changes to be made on a subconscious level.
I have taken specialist training in medical hypnosis, recovery from sexual abuse and PTSD (post-traumatic stress disorder).
It is important to be aware of how pain causes stress because if left unchecked extra symptoms can result purely from the stress response.
Short term symptoms can include:
- Anxieties
- Headaches
- Tensions
- Lethargy
- Insomnia
- IBS
- Digestive problems
- Eating disorders
- Mood swings
- Alcohol abuse
- Smoking
- Aggression
- Confusion
- Lack of concentration
- Memory loss
- Sexual problems
- Pain
- Heart problems
- Ulcers
- Cancers
- Strokes
- Complete mental or physical breakdown
- Death
Types of pain
Pain is a natural and necessary response to ensure we know if something is wrong. Problems occur when it becomes chronic. The causes whether continuing or chronic are varied and people react differently even if the trigger illness, condition or disease is the same. This can be because of varying lifestyles, management or personal holding patterns.
A small selection of the causes of chronic pain are; on-going following injury, accident, nerve damage, arthritis, fibromyalgia, myalgic encephalomyelitis, auto-immune disorders, complex regional pain disorder, PTSD and many more.
I accept referrals from your primary carer, consultant or direct. If you are already receiving treatment it is courtesy to inform them that you are working with me.