'"Alice laughed: "There's no use trying," she said; "one can't believe impossible things."
"I daresay you haven't had much practice," said the Queen. "When I was younger, I always did it for half an hour a day. Why, sometimes I've believed as many as six impossible things before breakfast." Alice in Wonderland
If you wish to recharge your inner batteries, free your mind of past clutter to clear the way for your future to focus this will ensure your success.
Hypnosis is the altered state of consciousness that occurs within us if we are bored, fixated or mesmerised, relaxed or doing something either repetitive or learnt. It is a familiar experience because we are all slipping in and out of differing mind states several times each day.
Hypnotherapy makes use of these natural abilities by inducing the hypnotic state to enable healing and/or change to be made on a subconscious level.
Have you ever experienced a song playing over and over in your mind as if it is on a loop?
Have you ever driven somewhere and not remembered your journey on arrival at your destination?
These are examples of trance states. Normal and natural - that we all experience.
The subconscious mind 'runs' our bodies. It is in charge of everything automatic, it looks after our memories so we don't have to keep relearning, it holds on to habits (good and bad), it adjusts our emotions and generally does everything it can to protect and keep us alive.
Tasks: we learn … they become automatic.
Habits (all of which are in the subconscious-good and bad): learn … automatic.
Because our fears, habits, phobias etc. are in our subconscious that is where we need to deal with whatever is causing us problems or difficulties.
By using hypnosis as the tool or key for access to the subconscious we can change bad habits to good, identify and remove fears and phobias, reduce stress and boost the immune system to make us healthier, fitter and stronger in mind and body.
A good example of change is when someone stops smoking. Within an hour the subconscious mind can accept a complete new programme that every cell in the body understands. All dependency is removed and the person is happy and free from cigarettes.
No mumbo-jumbo or spooky powers - just a gentle yet powerful way to solve your problems.
It is important to be aware of how pain causes stress because if left unchecked extra symptoms can result purely from the stress response.
Short term symptoms can include:
- Digestive problems
- Eating disorders
- Mood swings
- Alcohol use
- Smoking dependancy
- Lack of concentration
- Memory loss
- Sexual problems
- Heart problems
- Complete mental or physical breakdown
Rock Photo by Jeremy Thomas on Unsplash