Why is it hard to stop smoking? How can those little sticks of leaves cause such hardship and have so much power?
The majority of people who smoke began in their teens because it was a cool thing to do, smoking helped you to be one of the "gang," everybody else did it so you didn't want to be left out, it was glamorous, helped you to look older, and so on. You probably also believed that you would only do it for a while and when you were ready to stop, you would.
So what happened?
'Fear' of going without it the top reason people give in the decision to be free. I know - I used to smoke. Every night when I went to bed I told myself, "No more. Tomorrow I won't smoke. I am stopping now."
In the morning I would 'need' a cigarette. I would then comfort myself by saying, "Oh well, now I've had one so I may as well smoke today.
But, tomorrow… definitely!"
And this went on for years.
Written by Herself
I write as the muse takes me and here is a blend of blog posts and articles.