\Sometimes just learning you have choices is the most liberating thing imaginable. You are the boss of you and the mechanisms are there waiting to be utilised for you to change your mind and enjoy complete success. But that can be hard if you are trying to do so alone – it is difficult to know who to talk to or who might be able to help you. Family and friends tend to say what they think is best for you to hear rather than the truth. Working with me enables you to clear the emotional clutter and debris to bring about swift, permanent results. You decide what you want; free your mind and design an inner template for you to achieve it with ease and grace.
However,
♡ Can you change my life?
♡ Why would I pay you to tell me what to do?
♡ Do I need you to tell me what I already know?
These are all questions I have been asked. Generally, if you are thinking about it, it is probably the right time for you but only you know. I dislike the word 'therapy' because I think it suggests being broken.
Using hypnotic techniques combined with coaching ticks all the boxes.
Here are a few of the modalities that I use:
Do you have the feeling of being 'stuck' or have the feeling of something missing? Maybe you are unfulfilled or challenged. Maybe you are so stressed you have forgotten how to have a gentle life. Gentle does not equal dull.
This session is for anyone seeking or wishing for more or different in their life. I have 30 years experience as a therapist/coach and I would love to help you make changes for you to enjoy life more.
This is about you. Your needs, your choices, your desires.
Is this you?
You are seeking
You want flow
You want balance
You want control
And you want someone to:
Have your back
Be 'there'
Focus on your needs
Benefits:
Address desires while removing any blocks
Freedom to fully express yourself
Share your eureka moments
Create clarity
Rules of engagement
We are open and honest
The session is bespoke
Complete confidentiality
However,
♡ Can you change my life?
♡ Why would I pay you to tell me what to do?
♡ Do I need you to tell me what I already know?
These are all questions I have been asked. Generally, if you are thinking about it, it is probably the right time for you but only you know. I dislike the word 'therapy' because I think it suggests being broken.
Using hypnotic techniques combined with coaching ticks all the boxes.
Here are a few of the modalities that I use:
- Hypnotherapy/self-hypnosis to give you a tool for life
- Coaching is a multi-faceted holistic approach to life in general or to work through specific issues or difficulties
- NLP is neuro linguistic programming. This is a selection of teachable tools that can be practised with or without other disciplines
- CBT is cognitive behavioural therapy. This is about acknowledging what is happening and doing something different to elicit change. Repeating behaviours creates alternative neural pathways and forms new habits
- Meditation and mindfulness is being 'in the now' in a calm controlled manner
- Stress management helps you notice triggers that may lead to potential flares ~ with pain or life flare ups
Do you have the feeling of being 'stuck' or have the feeling of something missing? Maybe you are unfulfilled or challenged. Maybe you are so stressed you have forgotten how to have a gentle life. Gentle does not equal dull.
This session is for anyone seeking or wishing for more or different in their life. I have 30 years experience as a therapist/coach and I would love to help you make changes for you to enjoy life more.
This is about you. Your needs, your choices, your desires.
Is this you?
You are seeking
You want flow
You want balance
You want control
And you want someone to:
Have your back
Be 'there'
Focus on your needs
Benefits:
Address desires while removing any blocks
Freedom to fully express yourself
Share your eureka moments
Create clarity
Rules of engagement
We are open and honest
The session is bespoke
Complete confidentiality