 Soggy lumpy squidgy bits Saggy flappy floppy tits Constant nagging tighten your core Sod right off while I eat some more Carbs to numb and fatten the bum Add some weight and then some The perils of pain can be weight gain Being over stuffed yet under nourished Does not encourage the body to flourish The other extreme is the anorexic look When the thought of food turns one crook And there’s nothing to them ‘cept skin and bone While the constant pain makes the body moan For many years I was a vegetarian who ate fish (I know…). Then I slipped off the veggie wagon and one day a bloodied steak on my plate triggered something deep inside – not in a good way and I became a veggie again but still ate fish (I know…). I also ate dairy and eggs, yes… still know… The fish then stopped being at risk from me but not the dairy. Occasionally I questioned why but as this was usually with a face-full of chocolate there was my answer. When I was recovering from the surgeries I began to think about nutrition, mostly relating to inflammation. Instinctively, and it’s not rocket science, I thought that if I could reduce it, it might aid my healing and ease the nerve damage. Inflammation is not all bad as it works to warn us of danger but too much is not good. A serious contender for the too much award is dairy (I knew…) but really?! Cut it out? What, totally? No more cream, chocolate, milky puds, cheese… I decided to give it a try rather than fully commit. This was mainly to check that it was even possible but also to ensure I didn’t keel over in hunger swoons. Ha ha ha. Well, the change in me verged on freaky and the healing acceleration noticeable. I studied some more and read paper after paper on nutrition: mostly relating to healing but also to developing and maintaining rude health. Okay, so how is it going? Fine, thank you for asking. I have discovered delicious recipes and am enjoying many benefits I hadn’t considered. Oh, and the eggs went too. The daft hippy reference has been coined by my son, Paul. His term of endearment is daft hippy shit. Update 2019 - plant based works for me with occasional dairy and eggs. I have discovered that people can get very emotive and judgy - realise that is a judgy thing to say -about food choices when it is no-one's business. My reason for sharing was because it works for me. Image - http://www.freevectorvip.com/ Comments are closed.
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News from the Muse Blog
Life, action and stuff about my back story and the road to recovery. Also things that have helped including hypnosis, self-care and hospital treatments. Hopefully it might resonate with others in pain and maybe my discoveries will help. I share honestly - sometimes too much... you have been warned. Overall it seems that I prattle. A lot! If you have any questions please get in touch - contact at the bottom of the page. You are welcome to share any of my posts in full with a credit and link back to me.
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