 Soggy lumpy squidgy bits Saggy flappy floppy tits Constant nagging tighten your core Sod right off while I eat some more Carbs to numb and fatten the bum Add some weight and then some The perils of pain can be weight gain Being over stuffed yet under nourished Does not encourage the body to flourish The other extreme is the anorexic look When the thought of food turns one crook And there’s nothing to them ‘cept skin and bone While the constant pain makes the body moan For many years I was a vegetarian who ate fish (I know…). Then I slipped off the veggie wagon and one day a bloodied steak on my plate triggered something deep inside – not in a good way and I became a veggie again but still ate fish (I know…). I also ate dairy and eggs, yes… still know… The fish then stopped being at risk from me but not the dairy. Occasionally I questioned why but as this was usually with a face-full of chocolate there was my answer. When I was recovering from the surgeries I began to think about nutrition, mostly relating to inflammation. Instinctively, and it’s not rocket science, I thought that if I could reduce it, it might aid my healing and ease the nerve damage. Inflammation is not all bad as it works to warn us of danger but too much is not good. A serious contender for the too much award is dairy (I knew…) but really?! Cut it out? What, totally? No more cream, chocolate, milky puds, cheese… I decided to give it a try rather than fully commit. This was mainly to check that it was even possible but also to ensure I didn’t keel over in hunger swoons. Ha ha ha. Well, the change in me verged on freaky and the healing acceleration noticeable. I studied some more and read paper after paper on nutrition: mostly relating to healing but also to developing and maintaining rude health. This is my journey but I thought that through my sharing you might find something useful; especially, if you are poorly, in recovery or suffer with a chronic condition. Okay, so how is it going? Fine, thank you for asking. I have discovered delicious recipes and am enjoying many benefits I hadn’t considered. Oh, and the eggs went too. I will share things such as vegan eating when dining out and all about whole-foods, plant based, reduced or oil-free and life without cheese made from milk. I am in Cyprus just now staying with my daughter and her family. Tonight she is taking me to Little Plates and the wonderful Roddy is going to prepare me a vegan delight - http://www.roddydamalis.com/ The daft hippy reference has been coined by my son, Paul. His term of endearment is daft hippy shit. Image - http://www.freevectorvip.com/ Comments are closed.
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Back Story
Here you will find the up and down tales of my back and related problems. I specialise in pain management and having been a patient I have a deeper insight into the difficulties chronic pain can cause. Archives
November 2017
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