This a multi-pronged approach to address all aspects of chronic pain and the difficulties it can cause.
My diary is closed at the moment - please get in touch to be added to the waiting list.
Combination Coaching This form of coaching/therapy is a blend of Skype sessions and emails. We begin with a questionnaire and a bespoke plan that we then follow with emails.
Benefits Combined Coaching Write when you choose without time constraints Ponder and reflect Freedom to fully express yourself Share your eureka moments Create clarity As you write you form new inner templates Unburdening using the written word is cathartic Have a written record of our conversations No need to brush your hair before your ‘session’
When we speak you know where you are with your progress and have a written record and plan of what to discuss.
How does it work? Before we commit we will have a brief chat to check we are compatible.
If we decide to go ahead I send you a questionnaire and you share your desires/goals.
As a hypnotherapist and coach I am able to mix and meld techniques as we go along.
Rules of engagement: You decide when and how many sessions Each email reply is written specifically for you I offer complete confidentiality and respect
How I work Integrated Therapy includes a variety of modalities: coaching, CBT, NLP, mindfulness, hypnotherapy including self-hypnosis and meditation.
Coaching is in itself a multi-pronged holistic approach to life in general or specific issues or difficulties. It is useful to change perceptions, reactions and behaviour when seeking change - “If you always do what you’ve always done, you’ll always get what you’ve always got.” Henry Ford. NLP is neuro linguistic programming. This is a selection of teachable tools that can be practised alone or in conjunction with other methods.
CBT iscognitive behavioural therapy. This is about acknowledging what is happening and doing something different to elicit change.
Meditation and mindfulness is being 'in the now' in a calm controlled manner. Hypnosis is the altered state of consciousness that occurs within us if we are bored, fixated or mesmerised, relaxed or doing something either repetitive or learnt. It is a familiar experience because we are all slipping in and out of differing mind states several times each day.
Hypnotherapy makes use of these natural abilities by inducing the hypnotic state to enable healing and/or changes to be made on a subconscious level.
~~~~~ I have taken specialist training in medical hypnosis, recovery from sexual abuse and PTSD (post-traumatic stress disorder).
+44 7973 772241 (UK) or email firstname.lastname@example.org ~ veggie so no spam, thank you